Hey! Let’s talk about RESISTANCE BANDS for a while…
It’s nothing new in the fitness industry & you can see many people using them.
So do they actually work? What’s the point of using them? Let’s see..
I can see many pros of using resistance bands:
✔️ you can use them while warming up
✔️ they can improve muscle tension during exercises & give better target muscle feeling
✔️ they can give extra resistance during heavy exercises
✔️ you can do fbw (full body workout) using only them
✔️ resistance bands are super lightweight and don’t take much space in your training bag, so you can easily take them wherever you want
I love to use resistance bands in my delts, glutes & abs workout.
On my instagram you can find some exercise inspirations.
In your glutes workout, you can twist resistance band in the middle
to get even more resistance while exercising & to focus muscle tension more
on the center top part.
Which one do I use?
My favs are from Band by Befitwoman
The whole set contains 4 bands with different resistance:
Green 3,6kg || Yellow 9,07kg || Red 13,6kg || Black 18,4kg
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Kochani jeśli zależy Wam na czasie, to dziś jest ostatnia szansa zamówienia kompletów, które będą wysyłane w poniedziałek. Następne wysyłki dopiero po 30 maja!! #band #trening #taśmy #gumy #minibands #miniband #workout #silownia #pupa #fit #fitgirl #fitness #fitnessmotivation #instafit #siła #power #instafit #polishgirl #warsaw #motivation #bodybuilding #bikinifitness #motivation #progress #goals #fiwe #fiwe2018 #bybefitwoman
Do you use resistance bands in your workout?
I’m curious about your opinions! Let me know in comments below