You CAN do hard things. You CAN be successful. You CAN reach a goal you really want. All of these things can be done by the power of you. Get out of the habit of being lazy! Not in the mood? Too bad. Suck it up. The journey won't be a jolly ride of motivation. There will definitely be days where you want to skip the gym or stay in bed and hit snooze but those are the days that matter most. You need to fight those urges and use your mental strength to push your body to go. Laziness is not allowed. Would you rather feel accomplished or feel regret? Do what you need to do in order to reach your goals and you will change your life for the better from the inside out. You can absolutely do whatever you put your mind to but it requires hard work and consistency. Make a plan and begin today.. it's never too late to change your life for the better and to be HAPPY❤️
Another amazing #MondayMotivation ❤️
IFBB Bikini Pro competitor Samantha Skolkin (USA).
The best feeling ever is the feeling of accomplishment. Reaching a goal you worked your ass off for feels so dang good. Once you reach a goal, make a new one. Keep working towards something. Starting from scratch, I know exactly what it's like to have days where I would lack motivation and energy and feel like "results are taking too long." I have been through every single phase and emotion you can possibly think of but one thing remained constant.. I NEVER gave up and I NEVER will. Giving up doesn't exist in my vocabulary.. I am a fighter. Fall in love with the entire process because the journey is extraordinary! Each step you take towards your goal makes a difference in your end result so never stop. We can do anything we put our minds to.. for real. Hard work, consistency and a positive attitude goes a long, long way. If you really want something.. go out and work for it until it's yours. #happyhumpday 😊❤️💪🏼
She recently turned Pro. The progress she’s been making is shocking and so motivating!
I love her body – Samantha’s physique is stunning, isn’t it?
I decided last night that I am officially in off season😊 no more shows this year.. bringing back this full booty! Time to eat, train, grow and LIFT! I will come back 10x better than I was this year. First year as a pro and 4 shows down! Check✅ Next year it's on! I am so happy that now I get to enjoy my summer! Last year I didn't because of the preps! BUT I reached my goal by turning pro and it made EVERYTHING, everythinnng worth it!!! Goals! – You cannot achieve greatness without sacrifice people!!! Now I will be focusing on rebuilding the muscle I lost & regaining my strength. Doing a lot of shows and dieting/cardio can take a hugeee toll on your body so now it's time for months of straight recovery & rebuilding. Cannot wait to rest & come back stronger than I ever was! 💙💙💙 #nevergiveup – @martygottlieb behind the lens📸📸
… and that booty! 🍑🙌🏼😻
It's Monday baby and i'm back at it full force👊🏼in the NPC, I have always been told I was too hard or too lean so I brought a bit of a softer package for my pro debut thinking it was just right but that look was "too soft" for the pro league. So i'm back to doing what I do best and bringing my A game conditioning top notch to the #NYPRO in a little under 2 weeks!! LETS GET IT! So focused right now! #legday 💪🏼😤
She’s a real babe..
..and great competitor!
This is the only video I have of me on stage this past weekend at the #pittsburghpro 😭 it's always hard to get videos that don't suck lol. I had an amazing first experience on the pro stage and now I definitely know what needs to be done for the next show. So focused and so determined to bring my BEST in 11 days! Can't wait to compete in this show. #NYPRO here I come🙌🏽👙#nevergiveup #goals #ifbb #bikini