Body Hydration: Drink More Water!

🇵🇱

Water plays key role in our bodies.
It’s also the most important & ubiquitous substance which our organism contents.

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Water is about:
50-55% body weight of woman, 65-75% body weight of child, 60-65% body weight of man

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Water in our body is also responsible for:

💧 adequate work of metabolic processes
💧 body thermoregulation
💧 toxins removal from organism
💧 transport, dissolution and absorption of nutrients
💧 Protection of internal organs and their proper hydration
(Including moisturizing of the mucous membrane, joints and eyeballs)

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During the day our body expels 2.5l of water
and for those who train it can be up to twice as much!
We can lose even 2.0l of water for 1 hour of intense workout!
Take care of proper hydration during exercise!  💪🏼💦

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Everyday we should drink about 2.0l of water, which is 8 glasses.
For drinking it’s good to choose still water with rich mineralization.

What are the benefits of drinking water?
Take care of your hydration and after a while you will notice that:

💧 Your metabolism improves
💧 Your nails and hair are stronger and halthier
💧 Your skin is smooth
💧 You’re more energetic during the day
💧 It’s easier to focus and stay concentrate
💧 Keeping balanced diet is simple
💧 Body weight is under control
💧 Your seeing improves
💧 Your body doesn’t retain unnecessary water under skin
💧 Headaches and back pain less frequently tire you
💧 Your joints work better

Sounds good?
And we’re speaking only about normal water!
So drink a glass or two now – cheers!!

✔️ In the final days of preparation for the competition you have to drink a definite amount of water (large! For me it was even 8.0l per day). My way of not getting lost in how much I drank is to prepare the right amount of bottles every morning and tie a ribbon on each bottle. I know that some people write down the amount of drinked water or use apps on the phone. What is your method?

2 thoughts on “Body Hydration: Drink More Water!

  1. Hello.

    In my case I try to drink, always, at least a 1,5 l. water bottle. Then, I use to drink water in form of cups of tea (more or less twice a day).

    And of course it’s important to drink water because it’s healthy.

    Greetings!!

    Liked by 1 person

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