Best Body Workout: My current training routine

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Hi Loves!

Many of you ask me how my weekly workout routine looks like.. So let’s see..

I’ve got 3 different training days, then one day off (usually I add cardio anyway, bc of my high energy level 💪🏼😁). I do a lot of sets and even more reps, depending on a day and a feeling in my muscles 😈 But seriously A LOT 😂

5-FIT Fun.Natic I 4378 fot.Sebastian Stasiuk_MALE

× Booty 🍑

Cable Kickback

Cable Standing Hip Abduction

Machine Hip Abduction

Stiff-Legged Barbell Deadlift

Hamstring Machine Curl

23 2nd 4370 fot. Sebastian Stasiuk_MALE

× Chest & Back

Cable Squeezed Standing Chest Press

Weight Plate Front Raise & Twist

Close Neutral Grip Lat Pulldown

Seated Cable Rows

One-Arm Dumbbell Row

20 2nd 4388 fot. Sebastian Stasiuk_MALE

× Shoulders & Arms

Single-Arm Dumbbell Lateral Raise

Seated Dumbbell Shoulder Press

Standing Cable Reverse Fly

Cable Rope Triceps Pushdown

Cable Rope Biceps Curl

Dumbbell Front Raise

Seated Dumbbell Lateral Raise

Diamond Push Ups

Standing Dumbbell Biceps Curl

21 1st 4385 fot. Sebastian Stasiuk_EDIT_MALE

× ABS ( 3 x a week)

Knee Touches

Plank

Crunches

Plus cardio, obviously! ❤️

What’s your current training routine? Let me know!

 

Photos by Stasiuk Fotografia

3 thoughts on “Best Body Workout: My current training routine

  1. Hello!!

    In my case I train 3 days at week and during weekend I sometimes do (and when I have time to do it) elliptical bike; also, I usually go walking at mid pace rhythm over 45-60 minutes after lunch during weekends.

    Mondays and Wednesdays I do 1 hour of Wing Chun (a Kung-Fu style) and Thursdays I go to the gym and I do this:

    30 minutes of cardio in a elliptical bike.
    3 series of 15 repetitions of shoulders.
    3 series of 15 repetitions of triceps.
    3 series of 15 repetitions of biceps.
    3 series of 15 repetitions of back.
    3 series of 15 repetitions of chest.
    3 series of 15 repetitions of quadriceps.
    3 series of 15 repetitions of gastrocnemius muscle.
    3 series of 15 repetitions of abs.

    As you see, I try to maintain a sort of order during my workout; I would also add that I do these excersises with a low quantity of weight (enough weight to workout properly, by the way). Some months ago I did those routines but with 2 series and 8-10 repetitions but with higher amount of weight.

    Nowadays I am happy with my shape and now I want to make my body harder.

    😉

    Like

    1. Nice! Thanks for sharing 😌 It looks like a great plan and I love that you pay attention to keep yourself active! Good shape and well being is very important 🙌🏼

      Like

      1. In my case nowadays I am happy with the constitution of my body: My shape and weight according to my height (5′ 11”) are ok, so now it’s time to define the muscles of my body.

        Like

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